Keep reading: How to make a cold compress »Ģ. Apply a cloth-covered ice pack to the affected area for 10- to 15-minute time increments. Here are some home remedies that can help relieve the pain of hip flexor strain:ġ. Most instances of hip flexor strain can be treated at home without the need for prescription medications or more invasive treatments. For example, you could try swimming instead of riding a bicycle. One thing you can do is change up your normal activities to avoid overstretching the muscle. It’s important to rest the affected muscles if you have hip flexor strain. Grade III tear: the muscle is completely ruptured or torn, and you usually can’t walk without a limpĪccording to the Australian Physiotherapy Association, most injuries are Grade II.Grade II tear: a significant number of muscle fibers are damaged and you have a moderate loss of hip flexor function.Grade I tear: a minor tear, in which only a few fibers are damaged.These tears can range from mild to severe: If you do deep stretching, such as pulling your thigh backward, you’re also more likely to experience hip flexor strain.Ī hip flexor strain represents a tearing in the muscles. ![]() ![]() These include:Īthletes who jump or run while performing high knee kicks are also at greater risk for hip flexor strain. Some people are more likely than others to experience hip flexor strain. As a result, the muscles and tendons become inflamed, sore, and painful. Hip flexor strain occurs when you use your hip flexor muscles and tendons too much.
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